Until the road is lit

Chapter 10: Excess Recovery, Kung Fu is True Science



It's been another eight days in a row.

Su Jie has been studying at the 'Minglun Martial Arts School' for half a month now.

Half a month, only fifteen days, is just a comfortable holiday life for ordinary students, where they sleep at home, play games online, and have air conditioning every day.

But for Su Jie, both his body and mind underwent earth shattering changes.

Under the guidance of world-class coach Oudeli, his understanding of martial arts has made rapid progress, without any confusion, and he continues to move forward bravely.

His physical fitness has also improved by a step.

Although it cannot be compared to some athletes who have been trained for several years, it is much stronger than ordinary students.

The most important thing is that he found the correct training method from Oudeli, so he won't take the wrong path. Even after Oudeli leaves, he can train alone.

This is the most important thing.

It's July 16th, which is the designated holiday day in ancient China.

At 3am, Su Jie arrived at Oudeli's small courtyard.

I still had a delicious breakfast and started doing various flexibility exercises.Nôv(el)B\\jnn

It's still similar to the joint exercises of Tai Chi, purely for warm-up purposes. However, as Su Jie's body grew, his muscles became more prominent. Oudeli also added some simple movements to his body, such as pressing legs, splitting, twisting waist, stretching back and forth, and doing symmetrical exercises up and down. Before exercising, he moved some parts of his body, so that during formal exercise, he could gain the greatest benefits and quickly enter the state.

Warm up before exercise is very important and an indispensable part.

The food here at Oudeli is very good, all made with high-end and nutritious ingredients, and he has formulated the recipe based on Su Jie's body, which is the professionalism of the world's top combat coach.

The essence of exercise is to constantly strengthen oneself, but if you don't understand the principle of strengthening, you won't even know what real exercise is

Oudeli saw that Su Jie had finished warming up and began class: "When muscles are stimulated, their glycogen is consumed. However, afterwards, the glycogen will recover and even exceed its original level, which is called excessive recovery in science. This is one of the reasons why you will become stronger after exercise. However, there is a measurement here, because if you overtraining, some substances contained in your body not only cannot recover, but also permanently decrease, causing a decline in your physical fitness. However, even I cannot match artificial intelligence in accurately grasping this aspect

"Everything is more than enough, that is, we Chinese people pay attention to the golden mean, the balance between yin and yang. Only when the recovery of training and rest reaches an extreme balance, people's progress will be the fastest and the most perfect." Su Jie agreed with this.

Your intelligence is very high, "Oudeli nodded." From the perspective of modern martial arts, physical fitness can be divided into four aspects: the first is the physiological cross-sectional area of muscles, the second is the regulatory function of nerves, the third is the movement efficiency of bones as levers, and the fourth is the composition of muscle fibers. Everything is trained around these four aspects. Among them, the movement efficiency of bones as levers is the so-called overall strength in Chinese martial arts, also known as overall strength. The regulatory function of nerves is the brain response and courage, stimulating the secretion of body hormones, thereby increasing courage and calmness internally, as well as analytical ability. This is the most important and also the internal work technique in martial arts

Su Jie asked, "I have been searching for some martial arts information online these days. Traditional martial arts and Chinese kung fu all emphasize strength, with a wide variety of strengths that can be overwhelming. Any simple movement can almost be explained in a paper or even a book. It is so mysterious that it is actually difficult to understand. Are there many things that are deliberately different

What do you think? "Oudeli retorted to Su Jie.

I think the hoe move, which involves drilling, falling, pouncing, stepping, wrapping, spreading, spitting, and collecting, has a lot of knowledge. It's not impossible to write a book. The more I practice, the more profound and profound it becomes, "Su Jie pondered." But in fact, after practicing this move well, all the movements are also included

Not bad, if you have this understanding, it can be considered that you have embarked on the right path in understanding kung fu. I have seen many martial arts practitioners who waste their time, take the wrong path, and practice for ten or even twenty years in vain. "Oudeli said," I will leave soon. Tell me, what have I taught you these days? If I leave, can you practice on your own

I have learned the real practice and combat methods of hoeing and hoeing, as well as the joint exercises you taught me to warm up. In addition, I have learned the muscle, skin, and mental relaxation and tension of horizontal martial arts. I have also learned the five horse dismemberment method of eating and sleeping. If you leave, I can practice hoeing, joint exercises, and eating and sleeping strictly, but horizontal martial arts is difficult to continue. Because this martial arts requires the coach to accurately arrange and hit, if someone else were to hit it, it would be impossible to control it. Not only would the practice not be good, but I would also get injured

Su Jie almost thought without hesitation, it seems that he has often pondered this question.

The most important thing in any sports event is the coach.

Now that he has this top international coach, Su Jie knows that this is the reason for his rapid progress, but if the coach leaves, his training will come to a halt.

Even the world's fighting kings and boxing champions need coaches to assist them in their daily training.

Practicing alone without a coach is like blindly following an elephant, which can easily lead to deviation, especially for Su Jie who is currently in a critical stage of growth and cannot afford

to lack a coach.

You're right. After I leave, you really can't find anyone to beat you up. But in fact, there are some real masters at Minglun Martial Arts School who can help you practice. When you reach the point where your mind moves and every part of your body can be soft as cotton, hard as iron, and twisted at will, you can wriggle and practice on your own without the need for outsiders to beat you. "Oudeli said," This is China's hard qigong, which is actually a realm in ancient yoga and is very beneficial for improving physical fitness

I have been practicing horizontally for so long, and I have found that even after a long period of exercise, some muscles do not ache anymore, and my endurance has increased a lot. "Su Jie had already noticed her abnormality.

"Muscle aches and pains are caused by being in a tense state for a long time and being oppressed by force, resulting in accumulation of lactic acid. If you don't use massage or sauna to dredge them, they will precipitate over time, leading to calcification. In this way, muscle and soft tissues will often ache, and eventually become numb and lose consciousness." Oudeli habitually explains kungfu in the way of scientific medicine: "Generally speaking, students who work in front of a computer for a long time or study at a desk will have such problems in their shoulders, neck and lumbar vertebrae. Of course, the same is true for farm work. If calcification is severe, it will even be removed by surgery and acupotomy, acupuncture and moxibustion in traditional Chinese medicine also has many such principles, from The calcified substances stuck out from the muscles and skin. Now I'm doing horizontal exercises on you, so that your whole body won't have any blockages, your whole body will be sensitive, and you can finally feel the subtle changes in the surrounding airflow even with your skin without using your eyes

Su Jie still wanted to ask some questions, but Oudeli stopped him and said, "I'll teach you so

much first. Let's start practicing horizontally now

Su Jie quickly stood up and accepted Oudeli's attack.

Oudeli still uses a rubber stick, which makes a popping sound every time it hits, sometimes

crisp and sometimes dull.

When the sound is clear, it is the power on the surface, while when it is dull, it permeates the

power inside.

Sometimes, he even pats with his palm, punches with his fists, punctures with his fingers,

twists, pincers, and presses.

All means are to mobilize Su Jie's flexibility in skin, bones, muscles, and other aspects, as well as his sensitivity in perception.

This is how Oudeli, as a top coach in the world, demonstrates his strength. Otherwise, many people would have taught him the joint exercises and martial arts guidance?

After horizontal training and volleyball, there are various physical training exercises, also known as martial arts training.

But strangely enough, Oudeli's physical training for Su Jie only includes running, push ups, plank support, and similar crawling skills, as well as squats and jumps, without the most important punching bags in combat.

Coach, in combat, the most important thing is to hit sandbags and target. Why don't you train me in this area? "Su Jie asked during a break after the training.

Sandbags and shooting can be trained by yourself in the future, it's simple. Do you know why I'm letting you do these exercises now? "Oudeli smiled.

It feels like shaping during fitness, "Su Jie thought for a moment. That's right, it's about shaping. "Oudeli thought Su Jie's reaction was really agile:" At your age now, it's the time to grow your body, just like a sapling. If you start off crooked, you won't grow taller in the future. If you start with proper binding, nutrition, deworming, and medication, then you will definitely become a pillar of talent in the future. I am training now to make your body perfect, without any asymmetry, and not to let your cultivation go astray

Is the training arranged by artificial intelligence more advanced than your coach's? The shaping is more perfect, "Su Jie asked a sharp question.

This... "Oudeli froze, and then his gaze became deep:" Actually, the potential of the human body is infinite, at least in terms of psychological quality. You are one of my experimental subjects, and I have recorded all the data on you for reference. I believe I can do better than

artificial intelligence

I will fully cooperate with your experiment, "Su Jie said. Okay. "Oudeli clapped his hands and said," Then continue training